Weigh In record (no journal entry) for 25 July 2017
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66 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.38g | Prot: 95.11g | Carbs: 113.45g.
Lunch: Espresso, Alpro Soya Sojamilch Light, Aldi Kalifornische Walnusskerne, Back Family Mandeln Gehackt, Heidelbeeren (Ungesüßt, Gefroren), Aldi Haferflocken, Exquisa Quarkcreme Natur 0,2%. Dinner: Netto French Salat Dressing, Edeka Kidney Bohnen Dunkelrot, Edeka Thunfischfilets - in Sonnenblumenöl, Edeka Romanasalat, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Iglo Schlemmer-Filet Sommergemüse. Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Corny Free Joghurt. more...
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2419 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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bambina8686's Weight History
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