Mao Lin's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1465 kcal

Fat: 66.55g | Prot: 57.14g | Carbs: 162.22g. Breakfast: Сушки, Сырок Творожный, Коммунарка Птичье Молоко, Гренки. Lunch: Куриная Ножка, Ризотто с Сыром. Dinner: Капуста Белокочанная, Морковь. Snacks/Other: Даниссимо Shake & Go Йогуртный Коктейль со Вкусом Кокоса и Шоколада, Банан. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Mao Lin's Journal, 25 Jul 17

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Mao Lin's Weight History