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Silnara
Journal
25 Jul 17
Silnara's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
91.3 kg
Lost so far:
3.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
1621 kcal
Fat: 115.10g | Prot: 150.95g | Carbs: 14.25g.
Breakfast:
Balkis Queijo Mussarela Nozinho.
Lunch:
Balkis Queijo Mussarela Nozinho.
Dinner:
Torresmo.
Snacks/Other:
Café com Açúcar.
more...
2751 kcal
Exercise:
Sitting - 10 hours, Judo - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Silnara's Weight History
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