Weigh In record (no journal entry) for 25 July 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 55.67g | Prot: 59.10g | Carbs: 46.79g.
Breakfast: Nestlé Iogurte Grego Light, Polenguinho Polenguinho Light. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Camil Feijão Fradinho, Abobrinha Refogada, Cogumelos, Alface, Salmão no Forno ou Grelhado. Dinner: Ovo Mexido. Snacks/Other: Polenguinho Polenguinho Light, Lacta Bis. more...
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Gaining 0.2 kg a Week
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