Weigh In record (no journal entry) for 25 July 2017
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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4449 kcal
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Fat: 193.07g | Prot: 140.81g | Carbs: 528.49g.
Breakfast: Lorenz Erdnussflips, Metzger Schweinefleisch, Mett, Roggenbrötchen, Banane. Lunch: Green Grocer's Brokkoli, Tiefgefroren, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Gut & Günstig Rollmops, Kirschtomaten, Gurke (Geschält), Rote Paprika, REWE Bäcker Brötchen. Snacks/Other: Blutwurst, Aldi Brötchen, Grafschafter Rosinenschnitten, Favorini Schokowaffeln, Ice-Fantasy Sandwich Classic, Lorenz Erdnussflips, Lidl Erdbeerschnitte, Apfel, Alesto Paranusskerne. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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