Weigh In record (no journal entry) for 25 July 2017
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63.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 21.56g | Prot: 50.81g | Carbs: 196.28g.
Breakfast: Зеленый Чай, Блины с Творогом, Nestle Хлопья Fitness. Lunch: Нектарины, Dr. Korner Хлебцы Клюквенные, Болгарский Перец, Яблоко, Огурец (с Кожурой). Dinner: Тушеные Овощи, Рис с Овощами, Вестер Отбивная Куриная. Snacks/Other: Мёд, Nestle Хлопья Fitness, Био Баланс Кефирный 1%, Арбуз. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Running (jogging) - 8/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Mountain Biking - 3 minutes, Sleeping - 10 hours, Resting - 13 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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yanochka_ky's Weight History
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