Weigh In record (no journal entry) for 25 July 2017
|
54 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 67.30g | Prot: 59.09g | Carbs: 122.10g.
Breakfast: Picard Petit Pain aux Céréales, Café, Bonne Maman Confiture Fraises, Jus de Citron, Rigoni di Asiago Nocciolata, Thé Vert, Monoprix Beurre Doux. Lunch: Poulain Pralinoise, Leader Price Chocolat Noir 85%, Café, Carte D'Or Glace Café, Jus de Citron, Puget Huile d'olive Vierge Extra Bio, Lima Gomasio, Origan, Vinaigre Balsamique, Poivrons Rouges Doux, Tomate Cuite, Moutarde de Dijon, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Herta Tendre Noix Supérieur, Carte D'Or Sorbet Framboises, Carrefour Croque Monsieur Gratiné, Caipirinha, Vin Merlot. Snacks/Other: Brugnon. more...
|
|
1454 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyppolitenmieux's Weight History
|