Weigh In record (no journal entry) for 25 July 2017
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 57.04g | Prot: 92.86g | Carbs: 134.98g.
Breakfast: Овощное Рагу, Вареное Яйцо, Хычин, Алыча, Банан. Lunch: Курица Вареная, Агрокомплекс Йогурт без Сахара. Dinner: Победа Шоколад Горький 72%, Победа Шоколад Горький 72%. more...
|
|
2214 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Vasina's Weight History
|