Weigh In record (no journal entry) for 24 July 2017
|
60.8 kg
Lost so far: 2.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 46.19g | Prot: 59.11g | Carbs: 91.13g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White, Morning Mocha. Dinner: Cucumber (with Peel), Egg, Cantaloupe Melons, Olive Oil, Skinless Chicken Breast. Snacks/Other: Breyers Gelato Indulgences Strawberry Truffle, Blueberries, Dannon All Natural Nonfat Plain Yogurt, Granola, Kirkland Signature Nut Bar, Tropicana Trop50 Lemonade, Custard Filled Doughnut, Jell-O Sugar Free Cherry, Kirkland Signature Nut Bar, Avocados, Wasa Light Rye Crispbread, Egg White, Egg Yolk. more...
|
|
1544 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|