Weigh In record (no journal entry) for 24 July 2017
|
57.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 53.19g | Prot: 91.64g | Carbs: 116.23g.
Breakfast: BodyLab Liquid Gold, Isagenix Isagenix E+, Isagenix IsaPro Chocolate, Isagenix IsaFlush, Isagenix Amped Recover, Isagenix IsaFruits, Isagenix Ionix Supreme, Isagenix Amped Hydrate, Isagenix IsaGreens. Lunch: Bananas, Isagenix IsaLean Pro. Dinner: Isagenix Isagenix E+, Kirkland Signature Organic Creamy Almond Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Isagenix Whey Thins, America's Choice Natural Walnuts. more...
|
|
1985 kcal
|
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|