Weigh In record (no journal entry) for 25 July 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 86.26g | Prot: 181.73g | Carbs: 325.52g.
Breakfast: Brossard Cake aux Fruits, Café Expresso, Thé Vert, Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Oeuf, Blanc d'Oeuf Cuit, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Picard Tarte aux Fromages, Financier Amandes. Dinner: Sojasun Yaourt Framboise Passion, Spaghetti, Blanc de Poulet. Snacks/Other: Myprotein Impact Whey Protein (25g), Cookie, Biotech USA Hyper Mass 5000. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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