Weigh In record (no journal entry) for 25 July 2017
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.94g | Prot: 41.00g | Carbs: 95.91g.
Breakfast: Чай, Гринагро Молоко 3,2%, Best Food Products Гранола Классическая. Lunch: Печенье к Чаю, Фасоль Белая, Морковь, Плов с Курицей, Суп с Фрикадельками. Dinner: Дакгомз Тофу, Сбарро Салат из Свежих Помидоров и Огурцов, Тахмазян Лаваш Армянский. Snacks/Other: Смешанные Орехи, Чай. more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 8 minutes, Elliptical - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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eliseeva69's Weight History
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