Weigh In record (no journal entry) for 24 July 2017
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 31.06g | Prot: 85.27g | Carbs: 30.39g.
Breakfast: 3 Corações Cappuccino Light, Ovo, Ovo. Lunch: Abobrinha, Peixe no Forno ou Grelhado. Dinner: Queijo Parmesão (Ralado), Ovo Cozido. Snacks/Other: New Millen 3 Whey Advanced Series Nitro 2, Supino Supino Protein Chocolate, Pipoca com Manteiga (em Óleo). more...
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3044 kcal
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Exercise:
Race - 43 minutes, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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chames saray's Weight History
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