Weigh In record (no journal entry) for 24 July 2017
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94 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 69.19g | Prot: 132.17g | Carbs: 493.16g.
Breakfast: Yogur Griego, Whey Protein, Plátano, Quaker Avena Familiar. Lunch: Uvas Pasas (sin Semillas), Huevo Duro, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Aceitunas Verdes, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Plátano, Quaker Avena Instantánea, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas). Snacks/Other: Pizza Hawaiana, Empanada de Verdura, Plátano. more...
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Gaining 5.1 kg a Week
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