Weigh In record (no journal entry) for 16 January 2017
|
78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
588 kcal
|
Fat: 32.00g | Prot: 39.53g | Carbs: 37.65g.
Lunch: Stevita Adoçante, Suco de Limão, Pele e Carne da Asa de Frango (Assado, Cozido), Coxa de Frango, Beterrabas, Cenouras, Chicória. Dinner: Banana. Snacks/Other: Stevita Adoçante, Matte Leão Chá de Erva Doce, Omelete ou Ovos Mexidos com Queijo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lluhsilva's Weight History
|