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Nata-granata
Journal
24 Jul 17
Nata-granata's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
65.1 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
838 kcal
Fat: 42.52g | Prot: 37.05g | Carbs: 81.81g.
Breakfast:
Кофе с Молоком, Гречневая Каша с Молоком.
Lunch:
Борщ с Говядиной.
Dinner:
Клубника, Простоквашино Сметана 15%, Творог 9%.
Snacks/Other:
Пирожок с Луком и Яйцом, Чай.
more...
2355 kcal
Exercise:
Running - 13/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nata-granata's Weight History
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