Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bumbye
Journal
24 Jul 17
bumbye's Journal, 24 Jul 17
bumbye's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2017
68.5 kg
Lost so far:
8.6 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
998 kcal
Fat: 48.03g | Prot: 36.15g | Carbs: 110.99g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2477 kcal
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
0 Supporters
Support
bumbye's Weight History
View Complete History