Weigh In record (no journal entry) for 24 July 2017
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 95.58g | Prot: 73.95g | Carbs: 36.90g.
Breakfast: Gold Peak Unsweetened Iced Tea, Coffee, Organic Valley Organic Half & Half. Lunch: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Garlic, Stuffed Green Olives, Artichoke Hearts in Oil, Zucchini, Radish, Spinach. Dinner: Brandy, Kraft Finely Shredded Mild Cheddar Cheese, Butter (Salted), Albertsons Heavy Whipping Cream, Cauliflower, Steak. Snacks/Other: Kraft Natural Mozzarella String Cheese, Planters Deluxe Mixed Nuts. more...
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steady weight
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PugSnuggler's Weight History
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