Weigh In record (no journal entry) for 24 July 2017
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 61.11g | Prot: 58.55g | Carbs: 58.93g.
Breakfast: Rujak. Lunch: Nasi Pecel. Dinner: Kembang Kol Dimasak (dari Segar), Semur Daging, Sate Ayam, Telur Rebus. Snacks/Other: Bakwan. more...
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Losing 9.1 kg a Week
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maurids270387's Weight History
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