Weigh In record (no journal entry) for 24 July 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.25g | Prot: 44.65g | Carbs: 147.07g.
Breakfast: Quaker Cereal Drink Coklat, Belvita Belvita Breakfast. Lunch: Jus Jeruk Nipis, Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cimory Yogurt Stroberi, Tahu Goreng, Richoco Nabati Chocolate Wafer. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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silviardy's Weight History
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