Weigh In record (no journal entry) for 24 July 2017
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77.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 96.30g | Prot: 146.82g | Carbs: 30.91g.
Breakfast: Morangos. Lunch: Cotochés Manteiga com Sal, Carrefour Azeitonas Verdes em Conserva sem Caroço, Tomates, Alface, Carne de Porco do Lombo (Filé). Dinner: Músculo Bovino, Omelete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Limão, Porto Alegre Requeijão Cremoso. Snacks/Other: Morangos, Cacau em Pó Solúvel 100% Cacau, Creme de Leite. more...
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2456 kcal
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Exercise:
Hiking - 40 minutes, Resting - 8 hours and 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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JacquelineMMX's Weight History
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