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judylee08
Journal
24 Jul 17
judylee08's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
59.4 kg
Lost so far:
5.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
479 kcal
Fat: 14.65g | Prot: 12.74g | Carbs: 75.33g.
Breakfast:
Peaches, Real Foods Corn Thins.
Lunch:
Fatti's & Moni's Wholewheat Pasta Screws.
Dinner:
Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Real Foods Corn Thins, Carrots.
Snacks/Other:
Jungle Energy Bar Lite Nuts.
more...
1665 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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judylee08's Weight History
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