Weigh In record (no journal entry) for 24 July 2017
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64.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 25.00g | Prot: 41.18g | Carbs: 203.50g.
Breakfast: Зеленый Чай, Персики, Nestle Хлопья Fitness, Шарлотка с Яблоками. Lunch: Борщ, Дедовский Хлеб Батон Нарезной. Dinner: Блины с Творогом, Чай с Лимоном, Nestle Хлопья Fitness, Персики, Био Баланс Кефирный 1%. Snacks/Other: Вода, Nestle Хлопья Fitness, Простоквашино Сырок Глазированный с Вареной Сгущенкой. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 13 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Mountain Biking - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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Losing 0.5 kg a Week
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yanochka_ky's Weight History
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