Weigh In record (no journal entry) for 24 July 2017
|
72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 16.36g | Prot: 39.43g | Carbs: 109.03g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kaanlar Lor Peyniri, Kepekli Ekmek. Dinner: Salatalık (Soyulmuş), Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Salatalık (Soyulmuş), Kaanlar Lor Peyniri, Kavun (Kokulu Kavun), Kayısı, Nektarin. more...
|
|
1967 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifecepoyraz's Weight History
|