Weigh In record (no journal entry) for 24 July 2017
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.24g | Prot: 64.83g | Carbs: 139.15g.
Breakfast: Délifin Fijn Vleesbrood, Wit Brood. Lunch: Vinaigrette, Gerookte Zalm, Gekookt Ei, SPAR Rauwkostmengeling. Dinner: Colruyt Everyday Kabeljauwfilet, Bereide Prei. Snacks/Other: Swing Snoep, Mars Mars Mini, Delhaize Suikerbrood, Vitalinea Yoghurt Framboos, Pruimen. more...
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Gaining 0.6 kg a Week
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