Weigh In record (no journal entry) for 24 July 2017
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72 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 53.94g | Prot: 44.69g | Carbs: 76.61g.
Breakfast: Mischkornbrot, Leerdammer Original, Bananen, K Classic Sonnenblumenmargarine, K Classic Gourmet Salami Paprika-Peperoni. more...
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Gaining 4.9 kg a Week
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