Weigh In record (no journal entry) for 24 July 2017
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102.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 26.14g | Prot: 181.40g | Carbs: 133.52g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Куриное Филе. Dinner: Куриное Филе, СибХлеб Хлеб Зерновой. Snacks/Other: Савушкин Кефир 0%, Яблоко Зеленое, Савушкин Йогурт Греческий 2%. more...
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Gaining 1.8 kg a Week
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