Weigh In record (no journal entry) for 24 July 2017
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80.2 kg
Lost so far: 2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 54.39g | Prot: 57.11g | Carbs: 203.88g.
Breakfast: Effi Confituur Frambozen, Bruine Boterham, Koffie met Melk. Lunch: Delhaize Martino, Delhaize Fitness Stokbrood. Dinner: Rosé, Bertagni Fettuccine, Boni Tomatenpuree, Courgette, Aubergine, Gele Paprika's, Gele Paprika's, Rode Paprika, Ajuin, Gemengd Gehakt, Champignons. Snacks/Other: Water (uit Fles), Bruiswater, Fruittella Fruittella, Bruiswater, Harde Snoepjes, Delhaize Kersen. more...
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2738 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 30 minutes, Grocery Shopping - 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 50 minutes, Working - 5 hours and 30 minutes, Motorbike Riding - 40 minutes. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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