Weigh In record (no journal entry) for 25 March 2012
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67.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 23.17g | Prot: 62.79g | Carbs: 99.31g.
Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Mini Zwieback Müsli (mit Dinkelmehl), Apfel, Kap-Seehecht Sweet Chili, Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader). Snacks/Other: Edel-Bitter-Schokolade 78%Cacao. more...
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2018 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 16.1 kg a Week
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schamanin's Weight History
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