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under 85 finallyyyy
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84 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.09g | Prot: 44.35g | Carbs: 122.95g.
Breakfast: Indian Flatbread Naan, 2% Fat Milk, Fried Egg. Lunch: Green Snap Beans, Lowfat Plain Yogurt, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Nuts, Apples. Snacks/Other: Tangerines (Mandarin Oranges), Dry Roasted Pistachio Nuts (with Salt Added), Date, Apples, Dried Prune. more...
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2245 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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