Weigh In record (no journal entry) for 24 July 2017
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57.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.50g | Prot: 65.80g | Carbs: 162.90g.
Breakfast: セブン-イレブン おにぎり たっぷり 牛めし, セブンイレブン ゆでたまご, Optimum Nutrition Gold Standard 100% Whey, ザバス ウェイトアップ. Lunch: セブン-イレブン 冷しぶっかけたぬき蕎麦. more...
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Losing 0.7 kg a Week
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