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Lp 95
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65.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 92.50g | Prot: 37.66g | Carbs: 24.14g.
Breakfast: Morin Selai Kacang, KAP Light 2. Lunch: Pir Asia. Dinner: Zucchini, Ikan Patin, Minyak Zaitun, KAP Light 2, Tomat Merah, Duck Egg. Snacks/Other: Morin Selai Kacang, Kakao Bubuk (tanpa Gula), Protein Shake - AR Nutrition WPC 80. more...
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2322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boker - 1 minute, Resting - 1 hour and 19 minutes, Sleeping - 6 hours, Standing - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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janurkuning's Weight History
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