Weigh In record (no journal entry) for 23 July 2017
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 120.38g | Prot: 85.00g | Carbs: 20.66g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Fried Egg. Lunch: American Cheese, Steak n Shake Steak Burger (No Bun). Dinner: Dole Romaine Lettuce, Yellow Summer Squash, Beef T-Bone Steak (Trimmed to 1/4" Fat), Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Animal Fat or Drippings, Ghirardelli 100% Cacao Unsweetened Chocolate, Market Pantry Deli Swiss Cheese Slices. more...
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2423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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faith.cnp's Weight History
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