Weigh In record (no journal entry) for 24 July 2017
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73 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 53.47g | Prot: 55.42g | Carbs: 74.97g.
Breakfast: Bimoli Minyak Goreng, Bayam, Putih Telur. Lunch: Telur Goreng, Bimoli Minyak Goreng, Tahu, Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 1.8 kg a Week
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