Svetlana.Kozhevnikova's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

105 kg Lost so far: 18.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1027 kcal

Fat: 38.94g | Prot: 92.42g | Carbs: 77.40g. Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Sen Soy Острый Соус "Сладкий Чили", Атлантический Лосось (Выращиваемый), Брокколи. Dinner: Herbalife Белок, Herbalife Протеиновый Коктейль Формула 1 Клубника. Snacks/Other: Персики, Дыня, Простоквашино Творожное Зерно в Сливках 7%. more...

3219 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Svetlana.Kozhevnikova's Weight History

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Svetlana.Kozhevnikova's Journal, 24 Jul 17

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Svetlana.Kozhevnikova's Weight History