Weigh In record (no journal entry) for 23 July 2017
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 59.13g | Prot: 119.14g | Carbs: 260.24g.
Breakfast: Conzazoni Fettuccine, White Rice, Palestina Panela, Cocoa Powder (Unsweetened), Don Maíz Arepa con Queso. Lunch: Fried Plantain, Chicken Soup, Cooked Lentils, Instant White Rice, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Chicken Sandwich with Spread. more...
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Losing 3.2 kg a Week
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SelfishBear's Weight History
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