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Re-Start anew, am going to track everything that enters my mouth to eat. I am going to go into Ketosis and loose this weight! But only with God's help can I stay on track.
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100.7 kg
Lost so far: 0.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 29.55g | Prot: 27.99g | Carbs: 26.76g.
Breakfast: Au Bon Pain Iced French Vanilla Coffee (Medium), Compliments Sunflower Seeds in Shell Salted. Lunch: Greek Salad. more...
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Losing 2.5 kg a Week
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