Weigh In record (no journal entry) for 23 July 2017
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91.4 kg
Lost so far: 51.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 37.57g | Prot: 43.45g | Carbs: 228.05g.
Lunch: Patinho, Macarrão, Barra de Cereal, Garoto Opereta. Dinner: Tenda Árabe Pão Árabe, Sadia Pizza Portuguesa. Snacks/Other: Lacta Amandita, Coca-Cola Fanta Guaraná, Homus, Bauducco Torrada Salgada, Salgadinho de Festa. more...
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3106 kcal
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Exercise:
Resting - 6 hours, Cooking - 6 hours, Grocery Shopping - 1 hour, Showering - 20 minutes, Sexual Activity - 1 hour, Sleeping - 9 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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