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Yesterday was a guesstimate on what my actual weight is. I went to the gym today & weighed 141.2 with clothes on. YAY!
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 60.56g | Prot: 30.98g | Carbs: 263.08g.
Breakfast: Water, Poland Spring Bottled Water, water, espresso. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: small drink mcdonalds, small french fries, hamburger mcdonalds. Snacks/Other: Carrot Cake (9"), Ritz Bits Cheese Cracker Sandwiches, Sponge Cake, Parmesan Garlic & Herb Pita Chips, lobster salad, Pulled Pork, Cinnamon Sweet Roll Dough (with Frosting). more...
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2838 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 12.7 kg a Week
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tideschild's Weight History
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