Weigh In record (no journal entry) for 23 July 2017
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.08g | Prot: 108.33g | Carbs: 101.10g.
Breakfast: Carrefour Biscotte, Saint Louis Sucre Morceaux de Canne, Elle & Vire Beurre Doux Léger 20%, Lipton Thé. Lunch: Carte D'Or Glace Vanille, Nestlé Dessert Chocolat Noir, Pain aux Céréales, Sel, Maille Moutarde à l'ancienne, Crème Fraîche Épaisse, Picard Sauté de Dinde. Dinner: Jockey Fromage Blanc Onctueux et Doux, Monique Ranou Mon Paris Découenné Dégraissé, Nestlé Dessert Chocolat Noir. Snacks/Other: Tomates. more...
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4545 kcal
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Exercise:
Resting - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Watching TV/Computer - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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