Weigh In record (no journal entry) for 23 July 2017
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 63.37g | Prot: 26.95g | Carbs: 73.80g.
Breakfast: Изюм (без Косточек), Смешанные Орехи, Кофе с Молоком, Бутерброд с Маслом. Lunch: Суп Куриный с Вермишелью, Дымов Колбаса Салями Финская. Snacks/Other: Арбуз. more...
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Gaining 0.7 kg a Week
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Надеждасопова's Weight History
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