Weigh In record (no journal entry) for 23 July 2017
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 101.78g | Prot: 54.85g | Carbs: 119.63g.
Breakfast: Butter, Goldähren Bauernschnitten, Mayonnaise, Nutella Nutella, Marmorkuchen, Seraphos Joghurt Mild Nach Griechischer Art, Paulus Heidelbeeren. Lunch: Weißwein, Homann Feiner Nudelsalat, Gemischter Salat mit Dressing, Viva Vital Caesar Salat, Aldi Gewürzte Schweinesteaks, Chutney. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2395 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Body Balance - 50 minutes. more...
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Gaining 4.2 kg a Week
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