Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Silnara
Journal
23 Jul 17
Silnara's Journal, 23 Jul 17
Silnara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2017
91.5 kg
Lost so far:
3.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1495 kcal
Fat: 77.52g | Prot: 127.03g | Carbs: 66.47g.
Breakfast:
Quatá Queijo Provolone, Molico Leite Desnatado, Piraquê Biscoito Doce Maizena.
Lunch:
Torresmo.
Snacks/Other:
Cuscuz de Tapioca.
more...
2613 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Silnara's Weight History
View Complete History