Weigh In record (no journal entry) for 23 July 2017
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.45g | Prot: 63.51g | Carbs: 139.39g.
Breakfast: Amandes, Céréal Bio Pancakes Son d'avoine, Albert Ménés Crème de Caramel au Beurre Salé et au Sel de Guérande, Nutella Nutella, Oranges, Yoplait Panier de Yoplait 0%. Lunch: Magnum Double Caramel, Gigot d'Agneau, Petit Navire Thon Entier au Naturel, Haricots Verts. Dinner: Maggi Fond de Veau, Leerdammer Original, Quinoa (Cuit), Yoplait Panier de Yoplait aux Fruits Mixés, Datte, Pruneau Sec, Carrefour Bio Galette de Maïs. more...
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2266 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Cooking - 20 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Horseback Riding - 1 hour. more...
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Losing 4.9 kg a Week
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annacomda's Weight History
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