Weigh In record (no journal entry) for 23 July 2017
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 55.66g | Prot: 35.86g | Carbs: 91.35g.
Breakfast: K Classic Sonnenblumenmargarine, Sonnenblumenkernbrötchen, REWE Holländischer Maasdamer, Gekochtes Ei. Snacks/Other: Eiswaffel, Eiskugel. more...
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Losing 0.7 kg a Week
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