Weigh In record (no journal entry) for 23 July 2017
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121.2 kg
Lost so far: 6.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 101.90g | Prot: 122.47g | Carbs: 301.58g.
Breakfast: Thomy Salat Mayonnaise, Gekochtes Ei, Böklunder Schinken-Lyoner, Aldi Toastbrötchen Weizen. Lunch: Sodexo Currywurst mit Pommes. Dinner: Milfina Kräuterbutter, Weizenbrötchen, Schweinefilet, Aldi Garnelen, Cevapcici, Lachs, Hähnchenbrustfilet. Snacks/Other: Aldi Eistee Pfirsich, Alvara Cola Mix, Sinalco Cola. more...
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Losing 0.5 kg a Week
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Florian Reichardt's Weight History
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