Weigh In record (no journal entry) for 24 March 2012
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 53.03g | Prot: 102.48g | Carbs: 207.85g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Bread, Red Raspberry Jam, Smooth Lite Peanut Butter, Apples. Lunch: Apples, 腊肠 - 瘦肉加鸡肉, White Rice (Medium-Grain, Cooked), Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), 五香豆干, Light Beer, Shrimp, Pork Backribs. more...
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2334 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zhanghao_1st's Weight History
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