Weigh In record (no journal entry) for 23 July 2017
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 69.15g | Prot: 119.45g | Carbs: 343.71g.
Breakfast: Jajecznica, Miód, Banan, Bio-Zentrale Reiswaffeln Hirse-Mais. Lunch: OceanSea Norwegischer Räucherlachs, Grafschafter Sonnenblumenvollkornbrot. Dinner: Winiary Barszcz Czerwony Instant, Jabłko, Freshona Kaisergemüse, Kaufland Reines Pflanzenöl aus Raps, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Kasza Jaglana. Snacks/Other: Jabłko, Milbona Fettarmer Joghurt Ananas, Golden Sun Langkorn Reis im Kochbeutel. more...
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steady weight
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Matt Saarmoon's Weight History
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