Weigh In record (no journal entry) for 23 July 2017
|
95 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 42.58g | Prot: 82.68g | Carbs: 159.52g.
Breakfast: Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Skogaholm Varsågod!. Lunch: Nutrilett Chocolate Shake. Dinner: Gøl Wiener Pölser, Eldorado Kycklingfilé, Arla Keso Mini, Broccoli. Snacks/Other: Marshmallows, Vanlig Muffin. more...
|
|
3626 kcal
|
Exercise:
Reading - 4 hours, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|