Weigh In record (no journal entry) for 23 July 2017
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 74.22g | Prot: 174.29g | Carbs: 379.00g.
Breakfast: Thé Vert, Café Expresso, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Blanc d'Oeuf Cuit, Oeuf, Fleury Michon Le Supérieur sans Couenne, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Materne Compote Pomme, Tomates, Turini Pizza Jambon Fromage. Dinner: Magnum Almond, Riz Basmati (Cuit), Picard Dos de Cabillaud. Snacks/Other: Myprotein Caséine Micellaire, M&M's M&M's, Banane, Biotech USA Hyper Mass 5000, Amandes, Myprotein Impact Whey Protein (25g). more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Laurent92110's Weight History
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